JL;DR

Sonya, an Orthodox Jewish working mom, shares her routine for preparing for Shabbat, emphasizing the balance between her busy work life and the tranquility of Shabbat observance. The video showcases her time management skills and provides insights into meal preparation, including recipes for pastries, steak, chicken thighs, and stuffed vegetables. Sonya conveys the significance of Shabbat as a time of rest and spiritual renewal, sharing practical tips and culinary ideas for making the preparation process both efficient and enjoyable for busy families.