What Harvard Taught About Meditation
Chabad.org
In a podcast episode available on platforms like Apple and Spotify, the discussion revolves around the teachings and insights garnered from meditation courses at Harvard. The conversation delves into the scientific and philosophical understanding of meditation, exploring its roots, practices, and benefits. Although the primary focus is on meditation as a discipline, there are intersections with Jewish rituals and thought, particularly in how meditation can play a role in Jewish religious practices and spiritual growth.