Registered dietitian Shira Isenberg emphasizes the importance of including some carbohydrates in the diet for energy and nutrients, cautioning against overea...

As summer approaches, many people experience increased stress levels due to changes in routine, family dynamics, and environmental factors. Long-term stress ...

When attending a Pesach hotel getaway and trying to maintain a diet, focus on weight maintenance rather than weight loss due to the abundant and tempting foo...

The article discusses transitioning to a less processed Shabbat meal. It categorizes processed foods into five levels, from minimally processed to heavily pr...

To help an overweight child avoid diabetes, consider sending nutrient-dense, low-sugar snacks like cut-up fruits and vegetables, string cheese, nuts and seed...

Lettuce, often a staple in Pesach meals, indeed has nutritional value despite popular misconceptions. While iceberg lettuce is low in calories and nutrients,...

Insomnia affects nearly half of Americans and can be exacerbated by anxiety and worries about sleep, especially among religious individuals for whom lack of ...

Potatoes often get a bad rap for being perceived as fattening due to their carb content, but they are actually nutritious and low in fat, providing essential...

The text provides advice for frum women on how to stay active during winter. It highlights outdoor activities like skiing, suggests wearing appropriate cloth...

Excessive sugar consumption, especially added sugars, has been linked to weight gain and various chronic diseases like diabetes and heart disease due to thei...