Tag: Eastern Philosophy
Esther Hornstein, a martial arts expert and acupuncturist, grew up in a Modern Orthodox home in Flatbush.
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Forget the yoga pants, wear your sweaters, actually forget the poses and take a deep dive into the real Yoga with Swan Retreat Yogi Shivendra Kumar as we go east, way east.
Yogi Shivendra Kumar leads a retreat in Goa aiming to explore the true essence of Yoga beyond physical postures, focusing on the Vedas, Ayurveda, and the symbolic story of the four husbands/wives we each possess.