For over 2,000 years, asparagus has been considered a prized vegetable, with historical significance in ancient Egypt, Greece, Rome, and among Jews as mentioned in the Babylonian Talmud.

Sweet potatoes are a versatile and nutritious root vegetable with a sweet taste and vibrant orange color.

Potatoes often get a bad rap for being perceived as fattening due to their carb content, but they are actually nutritious and low in fat, providing essential nutrients like fiber, vitamin C, potassium, and folate.