JL;DR

Daily Podcasts Video Research

Tag: Sleep

0 Science Culture

The Science of Sleep

Cindy Scarr in Mishpacha · 3 Feb

Cindy Scarr discusses the critical impact of sleep on overall health and the challenges many people face in getting adequate rest, drawing from both personal experience and scientific research.

0 Communities Culture

Cindy Scarr in Mishpacha · 1 Sep 2025

Cindy Scarr reflects on the challenging transition into motherhood, highlighting the unexpected demands and responsibilities that accompany caring for a newborn.

0 Culture Education

Early Bedtime…. Or Let Him Play?

Sharona in Mishpacha · 6 May 2025

Sharona discusses the dilemma many parents face between enforcing an early bedtime for their children versus allowing them extra playtime with friends, touching on concerns about social integration and the importance of sleep for child development.

0 Holidays Ethics

Yom Kippur: Tips for a Focused, Energized Day

Chaim Loeb in Jewish Action · 18 Sep 2024

In his article, Chaim Loeb provides practical advice on how to physically prepare for Yom Kippur to maintain focus and energy during the 25-hour fast.

0 Education

Stay Safe, for Ariel’s Sake

Cindy Scarr in Mishpacha · 16 Jul 2024

"Ariel's Checklist" is a poignant story shared by a couple who tragically lost their son, Ariel Yitzchak, to exertional heat stroke during a hike in Israel.

0 Torah Holidays

Avoiding Sleep on Shavuot: An Act of Denying Wisdom

Sienna Drew in Moment · 10 Jun 2024

Jewish tradition encourages staying up all night studying Torah on Shavuot to rectify the mistake of the ancient Israelites oversleeping when receiving the Torah at Mount Sinai.