JL;DR SUMMARY Staying hydrated, especially during physical exertion or fasting days, requires more than just drinking water; it's also essential to replenish electrolytes such as sodium, potassium, magnesium, and calcium, which are crucial for maintaining fluid balance, muscle function, and nerve signaling. A way out west there was a fella, fella I want to tell you about, fella by the name of Jeff Lebowski. At least, that was the handle his lovin' parents gave him, but he never had much use for it himself. This Lebowski, he called himself the Dude. Now, Dude, that's a name no one would self-apply where I come from. But then, there was a lot about the Dude that didn't make a whole lot of sense to me. And a lot about where he lived, likewise. But then again, maybe that's why I found the place s'durned innarestin'.