JL;DR

Daily Podcasts Video Research

Tag: Exercise

0 Ethics Culture

Am I My Body’s Keeper?

Cindy Scarr in Mishpacha · 8 Jul

Cindy Scarr explores the declining state of American health despite advanced medical capabilities, focusing on the issues of poor diet and lack of exercise.

0 Science Food

Top Hydrating Ingredients & Their Electrolyte Benefits

Chaya Eisenberger in Jewish Action · 20 Jun

Staying hydrated, especially during physical exertion or fasting days, requires more than just drinking water; it's also essential to replenish electrolytes such as sodium, potassium, magnesium, and calcium, which are crucial for maintaining fluid balance, muscle function, and nerve signaling.

0 Science Culture

Fitness IQ: Does Exercise Help You Lose Weight?

Cindy Scarr in Mishpacha · 10 Jun

Recent research by Dr. Herman Pontzer indicates that exercise, contrary to popular belief, has little impact on the metabolism and thus does not significantly contribute to weight loss.

0 Science Sports

Fitness IQ: How Long Does It Take to Lose Fitness?

Cindy Scarr in Mishpacha · 11 Feb

Cindy Scarr explores the effects of pausing an exercise routine on fitness levels, particularly focusing on how cardiovascular fitness and endurance are impacted over time when regular exercise ceases.

0 Culture Ethics

My tips for a healthy new you? No late noshes and a daily walk

Jewish Chronicle · 8 Jan

After the indulgences of both secular New Year's Eve and the Hanukkah holiday, the author reflects on personal struggles with weight and the societal challenges of discussing obesity and health.

0 Culture Leadership

Old Jewish men offer President Biden advice on his 80th birthday

Kimberly Winston in Forward · 17 Nov 2022

On President Joe Biden's 80th birthday, several Jewish contemporaries offer their life advice and insights.