In this issue of Family First, different readers write in to share their thoughts and ask questions on various topics.

Experts Laura Southern, Esther Donoff, Ian Marber, and Dr. Michelle Braude offer practical tips for improving health without extreme measures, such as incorporating superfood cholent for gut health, switching to turkey for better nutrition, fasting intermittently to stabilize sugar levels, gradually reducing sugar and processed foods, focusing on whole foods, cooking from scratch, adding variety to meals with new ingredients, and staying hydrated with water.

This article discusses different types of stomach pain in children and teenagers and how to recognize, treat, and prevent them.

Experts recommend several tips for healthy living.

Yom Kippur, the Day of Atonement, is a significant Jewish holiday that involves fasting from sundown to sundown, accompanied by prayer and reflection.