Experts Laura Southern, Esther Donoff, Ian Marber, and Dr. Michelle Braude offer practical tips for improving health without extreme measures, such as incorporating superfood cholent for gut health, switching to turkey for better nutrition, fasting intermittently to stabilize sugar levels, gradually reducing sugar and processed foods, focusing on whole foods, cooking from scratch, adding variety to meals with new ingredients, and staying hydrated with water.

This article explores the surprising and sometimes disconcerting ingredients found in traditional Jewish recipes, challenging the romanticized notion of ancestral culinary heritage.

The article discusses transitioning to a less processed Shabbat meal.