JL;DR SUMMARY Experts Laura Southern, Esther Donoff, Ian Marber, and Dr. Michelle Braude offer practical tips for improving health without extreme measures, such as incorporating superfood cholent for gut health, switching to turkey for better nutrition, fasting intermittently to stabilize sugar levels, gradually reducing sugar and processed foods, focusing on whole foods, cooking from scratch, adding variety to meals with new ingredients, and staying hydrated with water. A way out west there was a fella, fella I want to tell you about, fella by the name of Jeff Lebowski. At least, that was the handle his lovin' parents gave him, but he never had much use for it himself. This Lebowski, he called himself the Dude. Now, Dude, that's a name no one would self-apply where I come from. But then, there was a lot about the Dude that didn't make a whole lot of sense to me. And a lot about where he lived, likewise. But then again, maybe that's why I found the place s'durned innarestin'.