The article discusses how to elevate the experience of eating during Pesach by focusing on pleasure, pacing, and pausing.

Experts Laura Southern, Esther Donoff, Ian Marber, and Dr. Michelle Braude offer practical tips for improving health without extreme measures, such as incorporating superfood cholent for gut health, switching to turkey for better nutrition, fasting intermittently to stabilize sugar levels, gradually reducing sugar and processed foods, focusing on whole foods, cooking from scratch, adding variety to meals with new ingredients, and staying hydrated with water.

This article discusses different types of fish that can be incorporated into budget-friendly meals.

This text provides a quick and simple recipe for a chocolate mug cake that can be made in just five minutes.

The association between Jews and diabetes was first observed in the 19th century when doctors noted that a significant number of their diabetic patients were Jewish.

Registered dietitian Shira Isenberg emphasizes the importance of including some carbohydrates in the diet for energy and nutrients, cautioning against overeating carbs as they can lead to weight gain.

Excessive sugar consumption, especially added sugars, has been linked to weight gain and various chronic diseases like diabetes and heart disease due to their empty calories and lack of nutrients.