Self Care | JLDR

0 Culture Communities

18 Things That Feel Like a Hug When the World Feels Broken

Lior Zaltzman in Kveller · 6 Nov

Lior Zaltzman offers comforting activities and reflections that feel like hugs for those feeling despondent after the U.S. presidential election.

0 Communities Culture

How do I get this pushy synagogue board member to leave me alone?

Beth Harpaz in Forward · 30 Oct

A reader seeks advice on dealing with a pushy synagogue board member who expects them to befriend his socially anxious daughter.

0 Culture Gender/Identity

A new mum gets her mojo back, thanks to an Instagram stylist

Jewish Chronicle · 30 Sep

Laura Jane Foley, known as the Sensual Soul Stylist, uses style as a vital form of self-care to help women reconnect with themselves post-motherhood.

0 Food Communities

Couple launch kosher food parcels to support the Jewish community

Jewish Chronicle · 4 Sep

Dr. Shara Cohen and her husband, Leon Pein, have launched an initiative called Kosher Care Packages to support members of the Jewish community facing health challenges like cancer, chronic illnesses, and allergies.

0 Politics Communities

It's time for liberal Jews to shake off the dust, arise, and save democracy

Jay Michaelson in Forward · 16 Jul

Amidst a challenging political landscape in 2024, journalist Jay Michaelson urges liberal Jews to prioritize self-care, recognize the unpredictable nature of politics drawing parallels to Jewish traditions like Purim, and maintain resilience in the face of potential adversity should Trump win.

0 Gender/Identity Literature

I Feel OK About My Neck

Rachel Seelig in Kveller · 11 Jul

The text delves into the narrator's reflections on aging, parenthood, and self-awareness, inspired by Nora Ephron's sentiments about getting older.

0 Education Culture

Shabbat Gives Busy Parents What They Need Most: Rest

Randi Harris in Kveller · 28 Jun

The author describes creating a calming "spa" atmosphere in her kindergarten classroom to help children rest, inspired by Shabbat spa nights she has with her daughter.

0 Culture Gender/Identity

Where Have You Been?

Cindy Scarr in Mishpacha · 25 Jun

The writer reflects on how mothers often prioritize everything else over their own health, leading to neglect of important checkups.

0 Culture Gender/Identity

I am a single mother but I’m really determined not to be a schlump

Jewish Chronicle · 16 May

The text discusses the challenges faced by single mothers in balancing self-care and beauty routines with the responsibilities of parenting.

0 Holocaust Jewish Law

Torah teaches us to move from darkness to light

Jewish Chronicle · 8 May

The author reflects on the challenges of facing post-holiday news in an uncertain world, particularly with rising antisemitism and other global concerns.

0 Sports Culture

Spirituality

Naama Sadan and Hannah Kapnik Ashar in Sources · 5 Apr

The article explores the concept of feminine spirituality within Judaism, particularly through the teachings of Esther Gopher in Israel and Yemima Avital.

0 Jewish Law

Shabbat, Chronic Illness, & Radical Rest

Sophie Hulet in New Voices · 15 Feb

The essay explores the intersection of Shabbat observance, chronic illness, and the importance of radical rest.

0 Israel

Israel Therapy: I haven’t cried in 6 weeks. What’s wrong with me?

Libby Lenkinski in Forward · 6 Jan

The article discusses the emotional toll of experiencing ongoing conflict in Israel and Gaza.

0 Education Communities

Northern Lights

Cindy Scarr in Mishpacha · 2 Jan

The author reflects on her experience as a preschool teacher in a Chabad House.

0 Culture Philosophy

49 Days: Week 3, Tipheret

Unorthodox · 8 May 2022

In this episode of "49 Days to Stretch My Soul," Kylie Unell explores the concepts of Tipheret, which encompasses balance and harmony in the Jewish tradition of counting the Omer.

0 Jewish Law Communities

Rabbis Love Cheshvan

Bonjour Chai · 14 Oct 2021

In this episode of Bonjour Chai, the focus is on rabbinic burnout, particularly during the pandemic, as discussed with psychologist Esther Altmann.

0 Culture

Stress Less This Summer

Shira Isenberg in Jewish Action · 22 Jun 2017

As summer approaches, many people experience increased stress levels due to changes in routine, family dynamics, and environmental factors.

0 Gender/Identity Holidays

6 Valentine's Day Tips From Dr. Ruth

Forward · 13 Feb 2015

Dr. Ruth Westheimer, the renowned sex therapist, provides six Valentine's Day tips for various scenarios.

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Tag: Self Care